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В этом разделе вы можете найти различные книги: художественную литературу и беллетристику на иностранных языках, пособия и методички, учебную и справочную литературу по изучающему языку. К вашему вниманию художественная литература на немецком и английском языке. Словари и энциклопедии. А понравившиеся издания вы можете заказать с доставкой.


Books in English / Здоровье и семья / Физкультура и Фитнес

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Случайная выборка книг из разделов

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body-Without Machines

2397.00 руб.*

Brooke Siler

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body-Without Machines

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Pilates: Body in Motion

1942.00 руб.*

Alycea Ungaro

Pilates: Body in Motion

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
The Pilates Way to Birth

4112.00 руб.*

Carolyne Anthony

The Pilates Way to Birth

A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as well as tips on breathing and relaxation as tools for labor and delivery. Carolyne Anthony has inspired many instructors around the world with her vision of educating women about the benefits of birthing naturally. She has done this through the medium she understands the best- exercise. Her experience as a Pilates instructor and professional dancer coupled with her training as a birth doula have made this a must read book for both pilates teachers and pregnant women.
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

2859.00 руб.*

Allan Menezes

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users - upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a...
Stalking Yang Lu-chan

1838.00 руб.*

Robin Johnson

Stalking Yang Lu-chan

Book DescriptionThis unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone insecret. Yang Lu-chan had to learn from himself, through his own body. Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and explains structures and techniques of a moving body. What, in plain language, are the meanings of stillness in motion? How does ground-level attention ensure seamless moves in solo forms and applied technique? Which complementary action principles ensure the correct shape and energy? What is modesty, and how does it optimize energy exchange? Why are form orientations both useful and misleading? How does a Tai Chi boxer employ the fourth dimension? These and other questions about Tai Chi movement are answered in clear and...
Pilates for Rehab: A Guidebook to Integrating Pilates in Patient Care

6279.00 руб.*

Elizabeth Smith, Kristin Smith

Pilates for Rehab: A Guidebook to Integrating Pilates in Patient Care

Authors Elizabeth Smith, PT, ATC, and Kristin Smith, CFT, ACSM, have combined their extensive hand-on rehab, training, lecturing experiences to introduce Pilates methods that are clinically relevant. Chapter content includes full adaptations for specific diagnoses, clinical applications, and case studies. Contains over 250 photographs, imagery illustrations, and anatomy illustrations.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

6218.00 руб.*

Timothy Ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek", fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for...
Great Yoga Retreats

5394.00 руб.*

Kristin Rubesamen

Great Yoga Retreats

Holistic Yoga Holidays. Beautiful locations, acclaimed yoga masters, restorative retreats. Looking for a tranquil vacation that leaves you relaxed, restored and uplifted? Then try a yoga retreat. Even if enlightenment is not your aim, you ll definitely achieve a luminous glow. Yogis understand the positive influence of natural surroundings and feng shui on the body, mind and soul, while the healthy organic food (almost always vegetarian) served at most retreats leaves you feeling lighter and purified. Whether you go by yourself, with a friend or partner, or even in a group, you will always find friendly company. Angelika Taschen has travelled the world to select the most exquisite and inspirational yoga retreats: choose from an exotic luxury hotel in Bhutan, a spiritual Ashram in India, a farmhouse in Tuscany or a beach resort in Mexico. But be warned, yoga can easily become a way of life. You might find yourself planning your days and even holidays around yoga practice. ...
Iyengar Yoga: Wisdom & Practice

3892.00 руб.*

B. K. S. Iyengar

Iyengar Yoga: Wisdom & Practice

"Iyengar Yoga Wisdom & Practice" is a practical and an inspiring anthology of Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar's practical advice on how to perform key yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life's journey.
Therapeutic Exercise for Musculoskeletal Injuries-3rd Edition

15971.00 руб.*

Peggy Houglum

Therapeutic Exercise for Musculoskeletal Injuries-3rd Edition

The third edition of Therapeutic Exercise for Musculoskeletal Injuries is the most comprehensive text available for understanding and applying therapeutic exercise techniques. Thoroughly updated, this major resource contains an extensive explanation of the science and application involved in developing safe therapeutic programs for the general population as well as individualized programs for specific clientele. With content specifically aligned with the National Athletic Trainers' Association (NATA) accreditation standards, Therapeutic Exercise for Musculoskeletal Injuries is a key text for students preparing for the athletic trainers' Board of Certification exam. In the text, respected clinician Peggy Houglum presents the most current evidence-based information regarding therapeutic exercise techniques. This information and Houglum's knowledge gained from nearly 40 years of experience working in athletic training facilities, orthopedic physical therapy clinics, hospitals,...


Books in English / Здоровье и семья / Физкультура и Фитнес

 

 

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