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Science of Sports Training: How to Plan and Control Training for Peak Performance

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В этом разделе вы можете найти различные книги: художественную литературу и беллетристику на иностранных языках, пособия и методички, учебную и справочную литературу по изучающему языку. К вашему вниманию художественная литература на немецком и английском языке. Словари и энциклопедии. А понравившиеся издания вы можете заказать с доставкой.


Books in English / Спорт и отдых / General

Science of Sports Training: How to Plan and Control Training for Peak Performance

4584.00 руб.*

Thomas Kurz

Science of Sports Training: How to Plan and Control Training for Peak Performance

Издательство: Stadion Publishing Company, Inc.
Год издания: 2001
Код ISBN:
Формат:
Страниц: 424
Содержание:
"Science of Sports Training" explains the Eastern European principles and methods of sports training that lead to individual peak performances without resorting to harmful or illegal methods such as doping. A key principle to achieving peak performances is the development and control of the athlete's own rational individualized training regimen. Kurz describes the optimum sequence of types of exercises in a workout, in a weekly cycle of workouts, or for longer periods, carefully explaining the physiological basis for the sequence.



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