Книги. Художественная литература. Учебники и пособия.

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up-from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods. There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.

Jean Shinoda Bolen

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Robert Lloyd

Book DescriptionWritten by an internationally recognized expert in the field of quality management, this book will serve as a guide for planning and implementing a successful quality measurement program in health-care facilites.

Mariel Hemingway

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

Norma Deshields Brown

Norma DeShields Brown's life suddenly changed when her only son was tragically taken from her by a senseless act. Consumed by grief and despair, she turned to God for answers, understanding and direction, beginning an intimate journal that became "Joy Comes This Morning". Filled with thoughtful devotions, this powerful book enables you to begin each day filled with hope and wisdom. Each entry includes a Scripture reading followed by words of encouragement that will strengthen and deepen your own relationship with God. This beautifully written book will inspire and reward you again and again, nurturing your faith in God's abiding love and guiding you on a spiritual journey that will sustain you throughout this year, and all the years to follow.

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Mark W. Baker

Over one hundred years of modern psychology and we still haven't improved on the principles and lessons taught by the greatest doctor of the human soul—Jesus. In this accessible and eye-opening book, international bestselling author Dr. Mark Baker offers a refreshing and practical understanding of how the teachings of Jesus are not only compatible with the science of psychology, but still speak to our problems and struggles today. Filled with biblical quotations, real-life stories, and divided into two major sections, "Understanding People" and "Knowing Yourself," this easy-to-use guide reveals how the gospel continues to have the power to lighten the darkest corners of the human spirit.

Elizabeth Baker

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Debra Mandel

Too many intelligent, attractive women these days find themselves trapped in destructive, unhealthy relationships, or simply settling for far less than they deserve. In "Dump That Chump!", psychologist, author, columnist, and speaker Dr. Debra Mandel offers an essential nine-step program that will enable you to recognize the "red flags" and walk away from unhealthy relationships. Combining sensitivity with a positive "take charge" approach, Dr. Mandel provides checklists, quizzes, true stories, and exercises to help you restore your self-esteem and rid yourself of guilt and shame-so you can "Dump That Chump!" once and for all, and turn your love life around.

Richard A. Schmidt, Craig A. Wrisberg

The student-friendly fourth edition of "Motor Learning and Performance: A Situation-Based Learning Approach" expands on the fundamentals of motor performance and learning, providing valuable supporting literature and current research results in an accessible and engaging format. This text goes beyond simply presenting the latest research. Instead, Schmidt and Wrisberg challenge students not only to grasp but also to apply the fundamental concepts of motor performance and learning via a unique situation-based approach. Movement practitioners using this approach continually ask three basic questions to assist people in motor learning: who (the person learning or performing), where (the context for learning or performing), and what (the task being learned or performed). By working through situation-based exercises and case studies, students learn how to ask appropriate questions, identify solutions, and support their answers with theory or research. "Motor Learning and Performance:...