Книги. Художественная литература. Учебники и пособия.

Leslie J. Speight

Brian Scott Bennett

J. Donald Walters

Book DescriptionInstrumental selections for use as a companion to the book, Awaken to Superconsciousness, or as background music for relaxation and meditation. Each one is designed to help the listener tap into higher states of awareness: deep calmness, joy, radiant health, and self-transcendance.

Robert C. Brooksby D.O.

Book Description Healing From Within, Be Still and Know , is not a "how to" manual but rather a journey into the realm of healing as experienced in his practice of osteopathic bioenergetic medicine. In this, the third edition of Healing From Within, Be Still and Know , Dr. Robert C. Brooksby has not only updated and included more material but has also boldly stepped into the bioenergetic realm as he describes that we are not physical beings having an occasional spiritual experience but rather are spiritual beings having a physical experience. Our thoughts, feelings and emotions play an important role in our overall health but there is much more. Christ openly taught his disciples how to heal others. The lessons He taught are as important today as they were two thousand years ago. When physicians are unable to diagnose the problem, the energetic realm often contains the answers. Download Description Healing From Within, Be Still and Know , is not a "how to"...

Vivien Williamson

Book DescriptionDiscover how flowers hold the key to unlocking emotional imbalances and promote a longer and healthier life by releasing the toxic effects of buried and unresolved pain.

Peter A. Levine

David Seedhouse

Book DescriptionIncisively written, this new edition of a popular guide first published in 1996 slices through the rhetoric of health promotion. Its penetrating analysis quickly reveals health promotion’s conceptual roots, providing an enlighteningmap of their web of theory and practice. David Seedhouse proves that health promotion, a discipline intended to improve the health of a population, is prejudiced—every plan and every project stems first from human values—and argues that only by acknowledging this will a mature discipline emerge. To help speed progress the author proposes a positive, practical theory of health promotion destined to inspire anyone who wishes to create better health. This new edition includes three new chapters on conventional health promotion, radical and foundational health promotion and mental health promotion, providing examples of the use of foundational health promotion. This new edition also adds five new...

Janie Quinn

Book Description How to create healthy living spaces, promote wellness through positive lifestyle choices, and avoid the assault of chemical toxins are among the simple and smart solutions included in this handbook to incorporating the healing force of nature into daily life. Products and practices that are kind to the environment are featured with healthy alternatives to such potentially harmful products as laundry detergent, toothpaste, and deodorant. Suggestions for redesigning the home, office, and yard to create toxic-free spaces are complemented by information on eating healthier foods that have minimal environmental impact.

Jonathan C. Smith

Book DescriptionBased on a newly revised theory of relaxation (ABC2 Relaxation Theory) devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching, Progressive Muscle Relaxation, Breathing Exercise, Autogenic Suggestion, Imagery/Relaxing Self-Talk, and Meditation (including Mindfulness). Special applications are also included: relaxation with children; relaxation and pain management; and relaxation, spirituality, and religion.