Книги. Художественная литература. Учебники и пособия.

Rosemarie Gionta Alfieri

Book DescriptionIn this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Book DescriptionProvides authoritative advice about how good dietary habits can promote health and reduce risk for major chronic diseases. Gives action steps to reach achievable goals in weight control, stronger muscle and bones, and balanced nutrition to help prevent chronic diseases such as heart disease, diabetes and some cancers.

Institute of Medicine

John Croft

Book DescriptionThe oceans teem with life and provide the basis for the nourishment of the world! Blood plasma serves as a microcosmic reflection of the rich nutrient bath that is seawater. And from the harvest of these waters come unique and valuable medicinal treasures for the health and healing of mankind. Health From the Seas categorizes and describes these nutrient treasures and offers scientific proof as well as first-hand evidence of their efficacy. Learn how and why: *The New Zealand Green-Lipped Mussel holds the key to overcoming arthritis and other autoimmune inflamatory conditions. *Omega-3 fatty acids from fish oil are not only heart healthy, but also help to maintain mental acuity and brain performance. *Deep sea shark liver oil may boost the immune system to reduce the risk of cancer and assist the body in fighting off infections and other diseases. *An oyster extract/marine algae supplement can relieve hangovers and help to avoid alcohol damage to...

Dianne Onstad

Book DescriptionA fascinating tour through the wonderful world of minerals and their various uses by the human body. Also includes information on where they are found in the diet, what benefits and drawbacks there are to consuming them, and complementarynutrients.

Joseph A. Debi

Book DescriptionWhen it comes to nutritional supplements that build muscle and increase strength, nothing can touch creatine. It is today's most widely used and studied sports supplement, and even better, it's extremely safe. From Olympic athletes to professionals in football, baseball, strength training and a myriad of other sports, creatine provides a natural and highly effective boost in sports performance. Additionally, research demonstrates creatine's abilities to slow aging and fight various healthconditions. In The Ultimate Creatine Handbook, you'll find all you need when it comes to creatine -- the latest research, a reader-friendly question/answer format with author Dr. Joseph Debe, case studies, and a thorough, yet concise overview of safe andeffective creatine use.

Dianne Onstad

Book DescriptionA fascinating tour through the fascinating world of vitamins and their various uses by the human body. Also includes information on where they are found in the diet, what benefits and drawbacks there are to consuming them, and complementary nutrients. A must have for anybody serious about nutrition.

Laurel Vukovic

Book DescriptionFatigue is the most common complaint doctors hear from their patients. In this User's Guide, leading health writer Laurel Vukovic explains the three most common fatigue-related disorders-chronic fatigue, chronic fatigue syndrome, and fibromyalgia. The author describes how our modern diets and lifestyles set the stage for these energy-draining diseases-and she recommends specific eating habits and nutritional supplements that can help you boost your energy levels.

Abram, M.D. Hoffer

Book DescriptionIn this User's Guide, Dr. Abram Hoffer explains exactly how nutritional supplements can be used to prevent and help treat cancer. Hoffer relates the history of nutritional treatment in cancer, describes its medical rationale, and details a specific program for cancer patients to follow. He also describes many patient case histories, powerful testaments to the benefits of nutritional therapy in cancer.

Sara Rose

Book Description One of the easiest ways to feel better, boost memory, and maintain peak health is by getting the proper daily amount of vitamins and minerals. In fact, medical experts say that up to half of all health problems can be prevented or their severity significantly lessened simply by making a few basic dietary changes. Until now, however, determining the exact combination of nutrients our bodies need and learning which medical conditions respond to a particular vitamin or mineral has been a confusing and time-consuming process. This critical information is here at your fingertips, including complete details on thirty vitamins and essential minerals, ways to recognize a nutrient deficiency, and how your lifestyle and age determine what nutrients your body needs. Also featured is a quick reference list of symptoms, along with the vitamins and minerals that can help ease them, making this an indispensable addition to anyone's health library.

Reginald B. Cherry

Book DescriptionVitamins and Supplements shows how essential supplement complexes fill in the gaps left by even a healthy diet and how to get the most value from nutritional supplements.