Книги. Художественная литература. Учебники и пособия.

Marjorie Hollands

Fred Pescatore

Amazon.com"Indulge yourself and be fabulous because of it" is the motto of The Hamptons--a 40-mile oceanfront stretch of Long Island where New York City's rich and famous frolic--and of Pescatore's diet. Former medical director of the Atkins Center, Pescatore incorporates what he believes to be the best of both low-carb and Mediterranean diets. The Hamptons Diet eliminates "unhealthful foods that your body does not metabolize well," Pescatore explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: "real food"--unprocessed, unrefined, mostly organic. Pescatore tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy and easy to follow, though he falls into self-praise a bit much. He explains his concepts clearly, although you might want to skim some of his 21 pages about the properties of 32 different...

Ursula Solom

Book DescriptionScrumptious, easy-to-make low-carb breads, pastries, and confections from a chef who is revolutionizing low-carb cooking and eating "Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies,pies, cakes, candy, and confections that are not merely low-carb, they?re delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious low-carb treats that, if we use them wisely, will make it that much easierto stick to the low-carb plan for life." ?From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb Comfort Food Cookbook In The Low-Carb Baking and Dessert Cookbook, low-carb chef par excellence Ursula Solom?the ingenious chef who is revolutionizing the way the low-carb world cooks?proves that you don?t have to sacrifice the delights of your favorite high-carb treats to live a low-carb lifestyle. From Basic White Bread,...

Michael Pollan

A national bestseller that has changed the way readers view the ecology of eating, this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us— whether industrial or organic, alternative or processed—he develops a portrait of the American way of eating. The result is a sweeping, surprising exploration of the hungers that have shaped our evolution, and of the profound implications our food choices have for the health of our species and the future of our planet.

Michelle A. Rivera

This cookbook is intended for everyone - vegetarians and meat-eaters alike - who want to come home to a hot, nutritious meal without spending a lot of time in the kitchen. Slow cooker enthusiasts will delight in this compact (6" x 6")colleciton of ethnic recipes. Michelle Rivera drew on her Viking and Irish heritages to create a world of flavorful meals. Italian, Mexican Asian, Irish, and American favorites can now be enjoyed with ease. And if you are looking to adopt a healthier eating style, slow cookers make it effortless to include vegetables, whole grains, and legumes into your diet. Whether you a new to slow cookers or have owned a "crock pot" for years, this book will surprise and delight you.

Amy Scherber, Toy Kim Dupree

-

Humphries Carol