Книги. Художественная литература. Учебники и пособия.

Russill Paul

Largely unknown in the West, yet developing alongside the popular form of Hatha Yoga that has swept the world, the Yoga of Sound is a 3,500-year-old spiritual system for reducing stress and maintaining health. Like Chinese medicine and Ayurveda, the Yoga of Sound offers potent sources of energy in the form of sonic formulae called mantras, or sacred chant. In this book and accompanying CD, musician and teacher Russill Paul explores the four powerful streams of this system: mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). Like his award-winning music, Russill Paul’s presentation of this ancient tradition makes it accessible for modern Western tastes and lifestyles. In lucid exercises presented both in the book and the CD, Russill shows how everyone can learn the art of mantra simply by training the voice. He shows how these practices can help reduce stress, enhance emotional well-being, and optimize the body’s energy flow.

B. Bhattacharya

PERSONAL RECORDS OF A FOLLOWER OF TANTRIC PRACTICES; SERVES AS LESSONS IN TANTRISM AS WELL AS PERSONAL ACCOUNT.

Glenn H. Mullin

Anyone who has read more than a few books on Tibetan Buddhism will have encountered references tot he Six Yogas of Naropa. The six practices-inner heat, illsory bosy, clear light, consciousness transference, forceful projection and bardo yoga-gradually came to prevade thousands of monastaries, nunneries, and hermitages throughout Central Asia over the past five and a half centuries.

Silva Mehta, Mira Mehta, Shyam Mehta

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

Chapters: Mahasiddha. Source: Wikipedia. Pages: 79. Not illustrated. Free updates online. Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Excerpt: Mahasiddha (Tibetan: ; Wylie: grub thob chen po; or Tibetan: ; Wylie: tul shug; Sanskrit Devanagari: ; IAST: mahsiddha, 'maha' meaning 'great' and 'siddha' meaning 'adept') is a term for someone who embodies and cultivates siddhi of perfection. They are a type of eccentric yogi in both Hinduism and Vajrayana Buddhism. Sri Akshunnanath Mahaprabhu(Lord Sri Akshunna) a master of siddha sampradaya says "But actually they were somebody who transcended religious designation of whether vajrayana buddhism or hinduism and transcending all religious notion they were simply called Nath(master).This is also the reason why it is said of siddha needed many years of penance to become mahasiddha and after becoming mahasiddha again needed many years of practice to...

Geeta S. Iyengar

Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: Theory--Yoga and Women A natural bridge to health and well-being Practice--Knowing Your Body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions Experience--On the Threshold of Peace Relaxation, breathing and the practice of meditation