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В этом разделе вы можете найти различные книги: художественную литературу и беллетристику на иностранных языках, пособия и методички, учебную и справочную литературу по изучающему языку. К вашему вниманию художественная литература на немецком и английском языке. Словари и энциклопедии. А понравившиеся издания вы можете заказать с доставкой.


Books in English / Здоровье и семья / Физкультура и Фитнес

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Случайная выборка книг из разделов

Iyengar Yoga: Wisdom & Practice

3892.00 руб.*

B. K. S. Iyengar

Iyengar Yoga: Wisdom & Practice

"Iyengar Yoga Wisdom & Practice" is a practical and an inspiring anthology of Iyengar's insights into yoga, life and the path to peace and happiness. Yoga practice lies at the heart of the book, and it is illustrated with over 60 new step-by-step sequences of yoga postures specially shot in India and accompanied by Iyengar's illuminating observations on technique, their significance, and their benefits. This book not only presents Iyengar's practical advice on how to perform key yoga postures, but also draws on a wide range of other material taken from interviews and world lecture tours, to the many texts Iyengar has written about yoga and about his own life's journey.
Yoga Anatomy

2041.00 руб.*

Leslie Kaminoff

Yoga Anatomy

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of oga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether yo are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and techer in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.
A Business Career

5285.00 руб.*

Charles W. Chesnutt

A Business Career

Never before published, "A Business Career" is the story of Stella Merwin, a white woman entering the working-class world to discover the truth behind her upper-class father's financial failure. A "New Woman" of the 1890s, Stella joins a stenographer's office and uncovers a life-altering secret that allows her to regain her status and wealth. When Chesnutt died in 1932, he left behind six manuscripts unpublished, "A Business Career" among them. Along with novels of Paul Laurence Dunbar, it is one of the first written by an African American to cross the color line and write exclusively about the white world. It is also Chesnutt's only other novel with a female protagonist. Rejecting the novel for publication, Houghton Mifflin editor Walter Hines Page encouraged Chesnutt to try to get the book in print. "You will doubtless be able to find a publisher, and my advice to you is decidedly to keep trying till you do find one," he wrote. Page clearly saw that in "A Business Career...
101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique

599.00 руб.*

Michael Berg

101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts for Men provides a complete one-stop get-fit package for fitness enthusiasts. Издание на английском языке.
Great Yoga Retreats

5394.00 руб.*

Kristin Rubesamen

Great Yoga Retreats

Holistic Yoga Holidays. Beautiful locations, acclaimed yoga masters, restorative retreats. Looking for a tranquil vacation that leaves you relaxed, restored and uplifted? Then try a yoga retreat. Even if enlightenment is not your aim, you ll definitely achieve a luminous glow. Yogis understand the positive influence of natural surroundings and feng shui on the body, mind and soul, while the healthy organic food (almost always vegetarian) served at most retreats leaves you feeling lighter and purified. Whether you go by yourself, with a friend or partner, or even in a group, you will always find friendly company. Angelika Taschen has travelled the world to select the most exquisite and inspirational yoga retreats: choose from an exotic luxury hotel in Bhutan, a spiritual Ashram in India, a farmhouse in Tuscany or a beach resort in Mexico. But be warned, yoga can easily become a way of life. You might find yourself planning your days and even holidays around yoga practice. ...
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body-Without Machines

2397.00 руб.*

Brooke Siler

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body-Without Machines

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Yoga Therapy for Overcoming Insomnia (Yoga Therapy)

1769.00 руб.*

Peter Van Houten

Yoga Therapy for Overcoming Insomnia (Yoga Therapy)

Book DescriptionThis is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often laden with dangerous side effects.
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

1915.00 руб.*

Jim Johnson

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach

1327.00 руб.*

Frank Sepe

Frank Sepe's Abs-Olutely Perfect Plan for A Flatter Stomach

Frank Sepe?s Abs-Olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio and ab plan, but you also get full-body workout plans to take yourphysique to the next level, with full-color photos illustrating all of the ab and workout exercises. The abdominal program presented here by world-renowned fitness expert and ESPN2-Cold Pizza host Frank Sepe will clear up all of that confusion and misinformation and will finally help you reach your goal of a smaller waistline and a ripped midsection. Everything and anything you want to know about abs and how to achieve them is in this book.
Therapeutic Exercise for Musculoskeletal Injuries-3rd Edition

15971.00 руб.*

Peggy Houglum

Therapeutic Exercise for Musculoskeletal Injuries-3rd Edition

The third edition of Therapeutic Exercise for Musculoskeletal Injuries is the most comprehensive text available for understanding and applying therapeutic exercise techniques. Thoroughly updated, this major resource contains an extensive explanation of the science and application involved in developing safe therapeutic programs for the general population as well as individualized programs for specific clientele. With content specifically aligned with the National Athletic Trainers' Association (NATA) accreditation standards, Therapeutic Exercise for Musculoskeletal Injuries is a key text for students preparing for the athletic trainers' Board of Certification exam. In the text, respected clinician Peggy Houglum presents the most current evidence-based information regarding therapeutic exercise techniques. This information and Houglum's knowledge gained from nearly 40 years of experience working in athletic training facilities, orthopedic physical therapy clinics, hospitals,...


Books in English / Здоровье и семья / Физкультура и Фитнес

 

 

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