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В этом разделе вы можете найти различные книги: художественную литературу и беллетристику на иностранных языках, пособия и методички, учебную и справочную литературу по изучающему языку. К вашему вниманию художественная литература на немецком и английском языке. Словари и энциклопедии. А понравившиеся издания вы можете заказать с доставкой.


Books in English / Здоровье и семья / Физкультура и Фитнес

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Stalking Yang Lu-chan

1838.00 руб.*

Robin Johnson

Stalking Yang Lu-chan

Book DescriptionThis unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone insecret. Yang Lu-chan had to learn from himself, through his own body. Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and explains structures and techniques of a moving body. What, in plain language, are the meanings of stillness in motion? How does ground-level attention ensure seamless moves in solo forms and applied technique? Which complementary action principles ensure the correct shape and energy? What is modesty, and how does it optimize energy exchange? Why are form orientations both useful and misleading? How does a Tai Chi boxer employ the fourth dimension? These and other questions about Tai Chi movement are answered in clear and...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

6218.00 руб.*

Timothy Ferriss

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek", fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for...
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

2859.00 руб.*

Allan Menezes

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users - upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a...
The Pilates Way to Birth

4112.00 руб.*

Carolyne Anthony

The Pilates Way to Birth

A full color exercise workbook that uses Pilates exercises to prepare the body for successful natural birthing. This book is written by a Pilates Master teacher and certified doula and offers information on the exercises that are both safe and beneficial for birth preparation. Included are sections on the anatomy and physiology of pregnancy as well as tips on breathing and relaxation as tools for labor and delivery. Carolyne Anthony has inspired many instructors around the world with her vision of educating women about the benefits of birthing naturally. She has done this through the medium she understands the best- exercise. Her experience as a Pilates instructor and professional dancer coupled with her training as a birth doula have made this a must read book for both pilates teachers and pregnant women.
Pilates for Rehab: A Guidebook to Integrating Pilates in Patient Care

6279.00 руб.*

Elizabeth Smith, Kristin Smith

Pilates for Rehab: A Guidebook to Integrating Pilates in Patient Care

Authors Elizabeth Smith, PT, ATC, and Kristin Smith, CFT, ACSM, have combined their extensive hand-on rehab, training, lecturing experiences to introduce Pilates methods that are clinically relevant. Chapter content includes full adaptations for specific diagnoses, clinical applications, and case studies. Contains over 250 photographs, imagery illustrations, and anatomy illustrations.
Scientific Keys Volume II: The Key Poses of Hatha Yoga

5791.00 руб.*

Ray Long, Chris Macivor

Scientific Keys Volume II: The Key Poses of Hatha Yoga

This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretchig and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.
A Business Career

5285.00 руб.*

Charles W. Chesnutt

A Business Career

Never before published, "A Business Career" is the story of Stella Merwin, a white woman entering the working-class world to discover the truth behind her upper-class father's financial failure. A "New Woman" of the 1890s, Stella joins a stenographer's office and uncovers a life-altering secret that allows her to regain her status and wealth. When Chesnutt died in 1932, he left behind six manuscripts unpublished, "A Business Career" among them. Along with novels of Paul Laurence Dunbar, it is one of the first written by an African American to cross the color line and write exclusively about the white world. It is also Chesnutt's only other novel with a female protagonist. Rejecting the novel for publication, Houghton Mifflin editor Walter Hines Page encouraged Chesnutt to try to get the book in print. "You will doubtless be able to find a publisher, and my advice to you is decidedly to keep trying till you do find one," he wrote. Page clearly saw that in "A Business Career...
Structural Yoga Therapy: Adapting to the Individual

4762.00 руб.*

Mukunda Stiles

Structural Yoga Therapy: Adapting to the Individual

Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn "body reading" to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. Index.
101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique

599.00 руб.*

Michael Berg

101 Workouts: Everything You Need to Get a Lean, Strong and Fit Physique

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts for Men provides a complete one-stop get-fit package for fitness enthusiasts. Издание на английском языке.
Yoga Therapy for Overcoming Insomnia (Yoga Therapy)

1769.00 руб.*

Peter Van Houten

Yoga Therapy for Overcoming Insomnia (Yoga Therapy)

Book DescriptionThis is the first book that uses yoga as a comprehensive, premanent alternative solution to standard, often only marginally effective, treatments that are often laden with dangerous side effects.


Books in English / Здоровье и семья / Физкультура и Фитнес

 

 

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