Книги. Художественная литература. Учебники и пособия.

George Edward Weigel

This understandable book, is straight forward, mega source of nutritional information. The pages are full of new ideas, news foods, new lifestyle. Which will send you on your way to an amazing healthy body, great health and overall well-being. Once you understand the powerful nature of energy, from natural foods you will appreciate the impact of this advice within the pages of this book. You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This book is a starting point for finding your way to a healthier you. Eating right and being physically active is the key to a healthy lifestyle. With healthy habits, you may reduce your risk of many chronic...

Jack Turley

The reflexes have softened and diffused. The eyes no longer have it, at least not without reading glasses. That lean, youthful body I misused so well, has retired to Memory Lane. What's left is the "essence," not the original.

Tina Sass

If you could ask your parents to tell you four things-four life lessons-that may have changed the way you lived your life, what would those four things have been? This book visits some basic keys to successful living that were passed over for the author and that seem to have been passed over for many young women. Instead of preaching fairy tale endings, it is time for parents to pass on realistic skills and facts to their daughters. This book was written to create conversations. Read it alone, read it with your daughter, then share it with others. I believe in you. TS

Cassandra Park

Fiction, essays and observations about the art of discipline, from New York City's number one specialist on what bad boys and girls really need.

Kottyn DeAnne Campbell

What we have at home is just what we need to make a meal and enjoy some "just desserts" after wards. Love isn't complicated it's the simple things that are the most genuine. Making love doesn't have to be over the top, it doesn't always have to be two hours sometimes a quickie will do me just right!

Jose Cardona

The author, Jose Cardona, knows firsthand of the dangerous consequences of trusting a so-called "doctor" or psychiatrist. Only because he suffered with insomnia and anxiety, caused by the paints he used in his painting and decorating business, he was immediately prescribed Dalmane, a benzodiazepine, which is a very addictive, lethal, mind-altering drug. He experienced the horrors of being withdrawn "cold turkey" from it by another so-called doctor, or psychiatrist, and barely survived with his sanity and life, to warn people about these "licensed" drug dealers and "licensed" drug pushers.

George Feldman

"STREET-SMART RUMINATIONS": A ground-zero amalgam of ingenious street-smart savvy, uncanny psychic insights tempered with hard-won mature experience. An expert "how-you-do-it" approach studded with real-life, often humorous, on-target advice. Authored by George Feldman, known for his sage-like, no-holds-barred comments and guidance. 110pages

Harriet Thomas

"Zelda's Rules" A Self-Esteem Guide For Today's Black Woman by Harriet Thomas

Abraham Peter Fokker

This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Austin Stack

Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.

Suzy Welch

10-10-10 es un metodo nuevo para tomar decisiones. Es una herramienta para reclamar su vida en la casa, en el amor y en el trabajo. El proceso es claro, directo y transparente. Es mas, frente a un dilema, lo unico que necesita para comenzar es hacerse tres preguntas: ?Cuales son las consecuencias de mi decision en 10 minutos? ?En 10 meses? ?Y en 10 anos? ?Suena simple? No lo es. Mediante el recuento de conmovedoras historias Suzy Welch revela como el analisis del impacto de nuestras decisiones trae invariablemente a la superficie nuestros temores, necesidades y deseos inconscientes, y nos ayuda en definitiva a identificar nuestras metas y vivir acorde con nuestros valores mas profundos. El metodo 10-10-10 es utilizado por estudiantes universitarios, padres de familia y empresarios. Si usted esta a punto de tomar una decision y no sabe que hacer, 10-10-10 le ayudara a encontrar su camino.

Suzy Welch

From columnist and bestselling author Suzy Welch comes a powerful, proven strategy for clarifying life choices. We all want to lead a life of our own choosing. But in todaya??s accelerated world of competing priorities, confounding options, and information overload, we can find ourselves steered by impulse, stress, or expedience. Are our decisions the right ones? Or are we being governed, time and again, and against our best intentions, by the demands of the moment? With 10-10-10, Welch proposes a transformative solution to this pressure, helping us tease apart our deepest goals and values, candidly face our fears and dreams, and rid ourselves of frustration and regret. 10-10-10 has shown its effectiveness in decisions large and small, routine and radical, getting us out of neutral at home, in love, and at work. Across the board, this immensely useful and revelatory idea provides us with the tools to regain control of our choicesa??and ultimately reclaim our lives.

Lauren Cramer

Discover 100 Ways to Lose 10 Pounds, Feel Better & Become Healthier ... Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet! If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to feel and look better than you have in years, then this brand new books has the tips you need for success. Here is just some of what you will learn: - What you should always do before you sit down to eat if you really want to lose weight fast! - What foods are good to eat - and what foods you should stay away from at all costs! - What food is truly your friend when it comes to shedding pounds like crazy! - Whether counting calories is a good idea or a bad one - what you learn here may surprise you! - How to lose weight by making a few easy, painless changes in the way you cook - Why crash diets don't work and, in fact, often do more harm than...

Jonathan Corren

If you are among the 58 percent of Americans who suffer from allergies, or have a friend or relative who does, this book offers help. 100 Questions & Answers About Allergies gives you authoritative, practical answers to the most common questions asked by patients and family members about these common illnesses. This easy-to-read book is a comprehensive guide to understanding symptoms, diagnosis, treatment, over-the-counter therapy, sources of support, and much more. Including actual patient commentary, this text is an invaluable resource for anyone coping with the physical and emotional turmoil caused by allergies.

Claudia S. Plottel

If you are among the approximately 22 million Americans who suffer from asthma, or have a friend or relative who does, this book offers all the information you need to better understand and manage the condition. Completely revised and updated, 100 Questions & Answers About Asthma, Second Edition includes information about the latest scientific approaches to asthma care and research, explains the newest guidelines and treatment recommendations of the National Asthma Education and Prevention Program, provides comprehensive information about medicines used to treat asthma, and focuses on healthy living with asthma. 100 Questions & Answers About Asthma, Second Edition provides authoritative, practical answers to your questions about treatment options, coping strategies for both patient and family sources of support, the importance of exercise and nutrition, and much more. Written by Dr. Claudia S. Plottel, a world-class asthma specialist, this clearly written, highly readable book offers...